Sports Massage & Biomechanics

Specialist support to improve movement, recovery, and performance in Tavistock, Lifton & Devon.

At CORE by Laura, we know that optimal movement and recovery are essential for performance, wellness, and long-term joint health. Sam Colgate brings expert care and personalised coaching to help you move better, recover faster, and reach your full potential.

Sports Massage Therapy

As a Level 4 Sports Massage Therapist, registered with the Sports Therapy Association, Sam’s sports massage goes beyond relieving tension; it restores balance, improves circulation, and supports your body’s natural recovery. Sessions are ideal for anyone seeking:

Relief from muscular tightness and stiffness
Faster recovery from training, competition, or injury
Improved mobility and joint function
Injury prevention by addressing imbalances
Enhanced performance through targeted musculoskeletal care

Sam’s approach is precise and grounded in an in-depth understanding of anatomy and movement. Clients leave feeling lighter, freer, and confident in their body’s ability to move, recover, and perform at its best.

Biomechanics Assessment & Coaching

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